🦠 Biome Brief - 05/15/2025

🌿 Wild Diet Adventure Reshapes Gut Health

Ever wondered what would happen if you went full hunter-gatherer? A fascinating new study shows that just four weeks of eating wild-foraged foods can dramatically alter your gut microbiome. One brave soul in northern Europe took the plunge, and his gut bacteria showed impressive changes - especially in fiber-degrading bacteria - that lasted even after returning to normal eating.

👁️ Your Gut's Secret Connection to Eye Health

Here's an eye-opener: your gut health might be directly linked to your vision. Recent research reveals that an unhealthy gut microbiome could contribute to hypertension-related vision problems, including age-related macular degeneration. The good news? Simple dietary changes like following Mediterranean or DASH diets could help protect both your gut and your eyes.

🔬 Post-Antibiotic Diet: What Science Says Works

If you've ever taken antibiotics, this one's for you. A groundbreaking University of Chicago study shows that what you eat after antibiotics matters - a lot. While Western-style diets (high-fat, low-fiber) prevented beneficial bacteria from bouncing back, Mediterranean-style eating patterns helped restore healthy gut balance. This could be game-changing for anyone taking antibiotics, especially during medical treatments.

💊 Gut-Skin Connection: New Supplement Shows Promise

The gut-skin axis is getting more attention, and Prime Biome's new supplement is making waves. Their "Gut-Skin Synergy Formula" combines Bacillus coagulans with herbs like babchi and ginger, showing impressive results in improving both digestive issues and skin clarity during a 90-day trial.

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